Mindfood is an Ealing based charity that supports people with depression, anxiety and stress to improve their wellbeing through gardening, mindfulness and horticulture.
Mindfood are offering a free 6-session course to help with stress, anxiety and depression – grow food to improve your mood, and try mindfulness techniques too.
You can register here for the event beginning on 23 June 2021 and here for the event beginning on 29 June 2021.
This free 6 session ‘Growing Wellbeing’ course aimed at supporting people who are experiencing stress, anxiety or low mood to improve their wellbeing. The sessions are designed to be a fun balance of learning how to grow food, reconnect with nature – and you’ll pick up tips and techniques to improve your wellbeing too!
About this event
Over the 6 weeks we will discuss, explore and practice:
Self Reflection, Mindfulness, Planning Wellbeing, How food effects our mood and the 5 ways to wellbeing
Since coming to MindFood, Growing Wellbeing participants agreed or strongly agreed that:
• 92% are feeling calmer
• 87% feeling less isolated
• 84% feeling happier
– 84% are eating healthier foods
To register your interest or for further questions please email firstname.lastname@example.org or visit www.mindfood.org.uk to find out more about our courses.
More events are scheduled for:
Saturday 26 June 2021 and Saturday 3 July 2021 : Plot to plate – Register here.
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